3 Moves to Try with Dumbbells for Strong Arms


There are a number of exercises you can do with dumbbells to increase the strength of your arms. Here are a few moves to try next time you're in our fitness center. Seated biceps curl: While sitting on a bench, hold your arms at your sides with a dumbell in each hand and your palms facing in. Raise the dumbbells until they are directly in front of your … [Read more...]

Visit Canyon for a Unique Taste on Dinner

Canyon Fort Lauderdale

Canyon is a local Southwestern fusion restaurant, combining American and Asian cuisine with South American flavors. This inventive restaurant accents their dishes with unique combinations of flavors, from mango and basil to red chilis and wasabi. Canyon's menu ranges from small plates resembling appetizers, to large plates that promise to satisfy your … [Read more...]

Head Out to Ocean Mist Pub for a Fun Night

Ocean Mist Pub is a terrific place to meet up with your friends to watch the latest game and enjoy ice-cold drinks.  Source: Facebook

Are you looking for a great local pub? Enjoy a relaxing evening and a friendly atmosphere at Ocean Mist Pub. While most of the bars in the region cater to a spring break crowd, at Ocean Mist Pub, you will find a warm and welcoming establishment that offers a laid back beach vibe. The pub, which is decorated with deep wooden accents and nautical decor, … [Read more...]

3 Tips for Safe Travels With Your Pooch

Here are some dog-care tips for the next time you're traveling with your pooch.  Source: morgueFile

Anytime you leave your pet friendly apartment on a trip with your furry friend it can leave you stressed out and worried. Traveling with your dog can go more smoothly when you are prepared. Here are some pet travel tips for you to know before your next trip. If flying, make sure your dog's carrier is labeled with "Live Animal" and your contact … [Read more...]

Find Great Apartment Decor in the Art & Antique District of Dania Beach

The Art & Antique District is a fantastic shopping "hot spot" found near your Fort Lauderdale apartment community.  Source: Facebook

Do you love perusing new shops for interesting goods? For a great assortment of stores in our region, head to the Art & Antique District of Dania Beach to check out these three shops. If you are looking for something to dress up your home, a great antique store is a good place to start. For a fantastic collection of French and European antiques, … [Read more...]